英語熱詞：幫你提高工作效率的"番茄工作法"

安妮的仙境

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.

“番茄工作法”是上世紀80年代末由弗朗西斯科·西里洛創立的一種時間管理方法。使用番茄工作法，就是用一個計時器把工作分為時間長度為25分鐘的多個時段，每個時段之間作短暫休息。

These intervals are known as "pomodori", the plural of the Italian word pomodoro for "tomato". The method is based on the idea that frequent breaks can improve mental agility.

這些時間段被稱為“番茄”(意大利語)。該方法的基本理念是頻繁的休息可以提高大腦靈敏度。 （中國日報網）